Author: Santa Cruz CORE Fitness & Rehab

Food to Fuel Your Active Lifestyle

By Beau Jansen, CORE Pro-Elite Trainer, Santa Cruz CORE Fitness + Rehab One of the most common questions I get asked from my clients is “What do I eat before my workout?” It’s seems like an easy question, but when it comes to diet I always start with the same answers: It depends. What fuel the body needs to stay energized depends on three things. Who is eating When is the activity What will you be doing These question will help your nutritionist determine what the bodies needs are. Just like you pack your suitcase to fit the needs...

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Rest Days: Make the most of them

By Beau Jansen, CORE Pro-Elite Trainer, Santa Cruz CORE Fitness + Rehab Whether you have been working out for many years or you are just getting started putting some work in the gym or with a trainer, chances are you are counting down to the next rest day or day off from cardio and weight training. If you aren’t keeping an eye on your planned rest day or care to even have one then you are potentially overtraining. We want to let you know that a rest day or two isn’t so bad, in fact, it may even be...

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Five Ways Athletes can Benefit from Massage Therapy

Five Ways Athletes can Benefit from Massage Therapy By Beau Jansen, CORE Pro-Elite Trainer Santa Cruz CORE Fitness + Rehab The sound of clinking 45 pound plates, the faint ring that vibrates from a barbell as it clatters to the ground, and the shrill screech of a WOD clock that tells you to pick it back up all can make the silence that fills a massage therapy room seem like nothing but just a quiet and pleasant break from the important part of getting fit. However, massage therapy can accelerate the recovery process. The accrued stress that is put...

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